Description
HNY RUSH honey energy gel: product facts
HNY RUSH is a caffeinated honey energy gel for runners, cyclists and endurance athletes. Honey is its carbohydrate source. Each sachet is ready to consume directly, without mixing. The figures below come from the product label shown in the gallery.
What is in one 30 g sachet?
| Energy | 88 kcal |
|---|---|
| Carbohydrate | 23.9 g |
| Total sugars | 23.7 g |
| Added sugars | 0 g; the gel contains naturally occurring sugars from honey |
| Honey | 29 g |
| Caffeine, sourced from green tea | 50 mg |
| Sodium chloride | 200 mg |
| Sodium citrate | 150 mg |
| Potassium | 100 mg, as stated on the label |
| Magnesium citrate | 40 mg |
The label lists a combined 490 mg across sodium chloride, sodium citrate, potassium and magnesium citrate. This is not a claim of 490 mg sodium.
Ingredients
Honey, caffeine sourced from green tea, Himalayan rock salt, sodium citrate, potassium chloride and magnesium citrate. HNY RUSH is made without maltodextrin. It contains honey and is not vegan.
Which pack should I choose?
| Pack | Sachets | Net weight |
|---|---|---|
| Buzz Pack | 6 | 180 g |
| Swarm Pack | 12, supplied as two six-sachet packs | 360 g |
| Full Hive | 24, supplied as four six-sachet packs | 720 g |
The product sold on this page is one Buzz Pack of six sachets. Quantity 2 provides 12 sachets; quantity 4 provides 24 sachets. Use the shop’s pack selector to choose a pack. The price and stock status above are the current store values; delivery and payment options are shown at checkout.
Is HNY RUSH a suitable energy gel for me?
Consider HNY RUSH if you want a honey-based carbohydrate gel with caffeine in a portable sachet. It contains caffeine and natural sugars, so it is not a caffeine-free or sugar-free gel. Taste, texture and tolerance are personal; try it in training before relying on it at an event.
Tear the sachet and squeeze. Follow the directions on your pack, account for caffeine from other sources, and plan water access for your session. The label states that this product is not recommended for children or pregnant or lactating women, and is not a substitute for a regular diet.
Where can I learn more?
Read our energy gel guide for runners, see the HNY RUSH FAQ, or contact HNY RUSH with a product question. Check the label on the pack you receive for its directions and batch details.



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